http://www.eatlowsodium.com Eat Low Sodium Foods for a Healthier Life! health, diet, food 2008-2011 Eat Low Sodium. All rights reserved. en-us http://www.eatlowsodium.com/osc/images/home/eat-low-sodium-food.jpg http://www.eatlowsodium.com http://eatlowsodium.com/osc/low-sodium-diet.php http://eatlowsodium.com/osc/low-sodium-diet.php I learned these 40 tips hard way. Having followed a low sodium diet for six years, I found out many ways to identify low sodium food products easily and make low sodium meals more tasty. I share these very practical tips on this page. Fri, 12 Aug 2011 08:00:00 EST http://eatlowsodium.com http://eatlowsodium.com Find out what low sodium diet is, which foods have low sodium and what kind of tricks would help make following a low sodium diet easier. Sat, 13 Aug 2011 09:00:00 EST http://eatlowsodium.com/osc/list-of-low-sodium-foods.php http://eatlowsodium.com/osc/list-of-low-sodium-foods.php It might be hard for many to find low sodium food products at grocers and supermarkets. Well, that is why we put together a list of low sodium foods and published it here. From seasonings to baking supplies, there are few hundred products in the list. Sun, 14 Aug 2011 10:00:00 EST http://eatlowsodium.com/osc/low-sodium-recipes.php http://eatlowsodium.com/osc/low-sodium-recipes.php These recipes are produced by people following low sodium diets. If you want to cook delicious meals without adding salt, you have to check our low sodium recipes! Mon, 15 Aug 2011 11:00:00 EST http://eatlowsodium.com/osc/low-sodium-meals.php http://eatlowsodium.com/osc/low-sodium-meals.php For low sodium dieters dining out is a major problem. Most meals served at restaurants are high sodium. I started analyzing nutrition charts of popular restaurants and sub chains such as Subway, Panera Bread and Wendy's and listed which foods they serve are low sodium. Please read my list here. Tue, 16 Aug 2011 12:00:00 EST http://eatlowsodium.com/osc/low-sodium-books.php http://eatlowsodium.com/osc/low-sodium-books.php There are many recipe and diet books out there. However, there are few that specialize on making life easier for people following low sodium diets. I strongly recommend these recipe books and cookbooks to everyone. Wed, 17 Aug 2011 13:00:00 EST http://eatlowsodium.com/osc/recipe-low-sodium-brigadeiro-candy.php http://eatlowsodium.com/osc/recipe-low-sodium-brigadeiro-candy.php This is a dessert recipe I learned from a Brazilian friend of mine. It takes less than 15 minutes to make and requires only few ingredients. Thu, 18 Aug 2011 14:00:00 EST http://eatlowsodium.com/osc/recipe-low-sodium-carrot-dip.php http://eatlowsodium.com/osc/recipe-low-sodium-carrot-dip.php When I am invited to parties, my friends always ask me if I made my carrot dip. This is a delicious dip with very low amount of sodium. Most of my friends do not care about the low sodium part, they just want a different dip they cannot get at supermarkets and tastes great as well. Without further description, here is my famous dip recipe! Fri, 19 Aug 2011 15:00:00 EST http://eatlowsodium.com/osc/recipe-low-sodium-hummus.php http://eatlowsodium.com/osc/recipe-low-sodium-hummus.php Originally from Middle East and Mediterranian region, hummus is now well known all around the world. It has a basic recipe but from region to region certain hummus dishes leave more distinct taste in mouth. It took me several years and many trials to perfect my hummus recipe, which I am gladly sharing with you here as it is low sodium. Sun, 21 Aug 2011 17:00:00 EST http://eatlowsodium.com/osc/recipe-low-sodium-chicken.php http://eatlowsodium.com/osc/recipe-low-sodium-chicken.php I am from the Mediterranian region where you usually do not find sweet and salt on the same plate. As I grew older, I found out that they can happily co-exist! My new honey chicken recipe is a good example of this. Since flavor is added via sweet ingredients in the recipe, sodium content of this chicken meal is low. Mon, 22 Aug 2011 18:00:00 EST http://eatlowsodium.com/osc/recipe-low-sodium-tacos.php http://eatlowsodium.com/osc/recipe-low-sodium-tacos.php When you follow a low sodium diet, you think that fun foods like burgers, pizzas and tacos are out of reach. Well, it depends a lot on how you make them! If you carefully choose low sodium foods as your ingredients, then your recipe becomes low sodium. I tried to show this with my taco recipe. Tue, 23 Aug 2011 08:00:00 EST http://eatlowsodium.com/osc/low-sodium-meals-boston-market.php http://eatlowsodium.com/osc/low-sodium-meals-boston-market.php It is not Thanksgiving yet but Boston Market is worth examining for sodium content of its meals. I analyzed nutrition facts of the restaurant's meals and listed the ones that are fairly low in sodium. Sun, 28 Aug 2011 20:39:00 EST http://eatlowsodium.com/osc/recipe-low-sodium-chicken-colorful-peppers.php http://eatlowsodium.com/osc/recipe-low-sodium-chicken-colorful-peppers.php By mixing chicken with various peppers and spices, you can make a tasty and healthy meal that is also low in sodium. Here is how... Mon, 29 Aug 2011 12:57:00 EST http://eatlowsodium.com/osc/low-sodium-meals-popeyes.php http://eatlowsodium.com/osc/low-sodium-meals-popeyes.php If you are on a low sodium diet and love Popeye's chicken, there is still hope for you! Popeye's offers few chicken meals that are not strictly low sodium, but fairly low in sodium. The sodium content of these meals is not bad considering that they are in fast food category. Mon, 29 Aug 2011 13:49:00 EST http://eatlowsodium.com/osc/low-sodium-meals-burger-king.php http://eatlowsodium.com/osc/low-sodium-meals-burger-king.php Burger King is not the best place to seek healthy burgers and sandwiches but if visiting a Burger King store is what you would like to do, there are few food items that are reasonably low in sodium. Tue, 30 Aug 2011 16:40:00 EST http://eatlowsodium.com/osc/recipe-low-sodium-beef-saute.php http://eatlowsodium.com/osc/recipe-low-sodium-beef-saute.php There are many different ways to make beef saute. As someone following a low sodium diet, I made a beef saute recipe that uses low sodium ingredients only. Thanks to ginger, carrot, green onions and other fresh foods, my beef saute turned out to be delicious with no added salt! Tue, 30 Aug 2011 20:22:00 EST http://eatlowsodium.com/osc/low-sodium-meals-ihop.php http://eatlowsodium.com/osc/low-sodium-meals-ihop.php Although majority of the IHOP omelettes are high sodium, there is a way to get low sodium omelettes at IHOP. Here is how... Mon, 05 Sep 2011 10:11:00 EST http://eatlowsodium.com/osc/recipe-low-sodium-pea-soup.php http://eatlowsodium.com/osc/recipe-low-sodium-pea-soup.php Did you know that one quarter of the dry weight of a pea is protein? Peas are full of vitamins, minerals and fiber. Our pea soup recipe shows how to make a healthy and delicious soup with this nutritious vegetable. Tue, 06 Sep 2011 16:16:00 EST http://eatlowsodium.com/osc/recipe-shepherds-salad.php http://eatlowsodium.com/osc/recipe-shepherds-salad.php If you would like to try making a Mediterranian salad, this is the recipe we highly suggest. It is very easy to make (hence called shepherd's salad!) and tastes great. There is also no need to use any salad dressing to add taste to this salad. Adding olive oil and lemon juice will suffice. Wed, 21 Sep 2011 06:10:00 EST http://eatlowsodium.com/osc/recipe-risotto.php http://eatlowsodium.com/osc/recipe-risotto.php You can make this delicious Italian meal without using salt and with low sodium ingredients. If you use broth to make risotto, make sure it is low sodium or just water down the broth. Also please choose unsalted butter if you want use butter besides olive oil while cooking the risotto. Wed, 28 Sep 2011 09:17:00 EST http://eatlowsodium.com/osc/recipe-sweet-pumpkin-dessert.php http://eatlowsodium.com/osc/recipe-sweet-pumpkin-dessert.php Let's make some sweet dessert with those Halloween pumpkins. For better taste, please try to marinate the pumpkin overnight. Here is the rest of this easy dessert recipe. Wed, 12 Oct 2011 14:14:00 EST http://eatlowsodium.com/osc/recipe-asparagus-soup.php http://eatlowsodium.com/osc/recipe-asparagus-soup.php If you want to make low sodium soup with low calories and zero cholesterol, consider asparagus soup! Asparagus is also rich in various vitamins, potassium, calcium and folic acid. Wed, 19 Oct 2011 07:00:00 EST http://eatlowsodium.com/osc/recipe-chimichurri-sauce.php http://eatlowsodium.com/osc/recipe-chimichurri-sauce.php Chimichurri is an easy sauce to make. The sauce adds great taste to steak. There are many versions of this Latin American sauce. Our recipe uses mainly parsley and mint. Thu, 20 Oct 2011 10:00:00 EST