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Bombay Chicken with Almonds Recipe
Ingredients (Serves 4 people):
1 teaspoon Diet margarine
1/4 cup Chopped almonds
2 teaspoons Curry powder, divided
1 cup Diced, unpeeled apple
1/2 cup Chopped onion
1/2 cup Sliced fresh mushrooms
1 tablespoon All-purpose flour
1 teaspoon Chicken bouillon granules
1 cup Boiling water
1/2 cup Skim milk
1 tablespoon Lemon juice
1 cup Chopped, cooked chicken
Directions:
Melt margarine in a large skillet over medium heat; add almonds.
Cook 10 minutes or until almonds are golden brown, stirring frequently.
Sprinkle almonds with 1 teaspoon curry powder; toss lightly to coat.
Drain almonds on paper towels.
Add apple, onion, and mushrooms to skillet; saute 5 minutes.
Stir in remaining 1 teaspoon curry powder and flour.
Cook over low heat 2 minutes, stirring frequently.
Dissolve bouillon granules in boiling water; add to skillet with milk and lemon juice.
Cook over low heat 5 minutes or until smooth and thickened, stirring constantly.
Add chicken; continue to cook over low heat, stirring constantly, until thoroughly heated.
Per Serving (1/2 cup):
Calories: 116
Sodium: 38mg
Fat: 6g
Carbohydrate: 9g
Protein: 8g
Cholesterol: 12mg
Recipe Source:
This recipe is provided by CDKitchen.com
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