| Low Sodium Meals in Popular Restaurants |
 |
| Popeye's |
| Food Name |
Calories |
Sodium (mg) |
Fat (g) |
Chol. (mg) |
Carbs (g) |
Sugar (g) |
Notes |
| Mild Chicken Leg (1) |
50 |
190 |
2 |
85 |
0 |
0 |
Skinless and Breading Removed |
| Mild Chicken Thigh (1) |
80 |
230 |
4 |
98 |
0 |
0 |
Skinless and Breading Removed |
| Spicy Chicken Wing (1) |
40 |
125 |
66 |
98 |
0 |
0 |
Skinless and Breading Removed |
| Spicy Chicken Leg (1) |
50 |
135 |
1.5 |
60 |
0 |
0 |
Skinless and Breading Removed |
| Spicy Chicken Thigh (1) |
80 |
170 |
3 |
98 |
2 |
0 |
Skinless and Breading Removed |
| Louisiana Travelers Nuggets (6 pieces) |
220 |
500 |
12 |
40 |
13 |
0 |
|
| Po Boy Sandwich |
330 |
560 |
17 |
10 |
36 |
10 |
|
| Biscuits (1) |
240 |
490 |
13 |
7 |
26 |
2 |
side |
| Corn on the Cobb (1 ear) |
190 |
0 |
2 |
0.5 |
37 |
7 |
side |
 |
| Quiznos Sub |
| Food Name |
Calories |
Sodium (mg) |
Fat (g) |
Chol. (mg) |
Carbs (g) |
Sugar (g) |
Notes |
| Tuna Melt |
515 |
690 |
7 |
|
34 |
|
Toasty Bullet |
| Alpine Chicken |
380 |
620 |
10 |
|
28 |
|
Sammy |
| Cantinia Chicken |
265 |
625 |
7 |
|
35 |
|
Sammy |
 |
|
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