| Low Sodium Meals in Popular Restaurants |
 |
| IHOP |
| Food Name |
Calories |
Sodium (mg) |
Fat (g) |
Chol. (mg) |
Carbs (g) |
Sugar (g) |
Notes |
| Fresh Fruit Bowl For Me |
110 |
10 |
0 |
|
23 |
|
|
| Spinach, Mushroom & Tomato Omelette For Me |
350 |
510 |
14 |
|
24 |
|
|
| Jr. Scrambled Egg & Pancake For Me |
170 |
540 |
6 |
|
19 |
|
Kid's menu |
| Jr. Fish For Me (grilled tilapia) |
120 |
180 |
6 |
|
6 |
|
Kid's menu |
 |
| Jack In The Box |
| Food Name |
Calories |
Sodium (mg) |
Fat (g) |
Chol. (mg) |
Carbs (g) |
Sugar (g) |
Notes |
| Hamburger |
280 |
540 |
12 |
30 |
29 |
5 |
without butter and cocktail sauce |
| Hamburger Deluxe |
340 |
550 |
18 |
40 |
31 |
6 |
without butter and cocktail sauce |
| Asian Chicken Salad with Grilled Chicken |
180 |
380 |
1.5 |
65 |
22 |
15 |
without butter and cocktail sauce |
| Regular Beef Taco |
160 |
270 |
8 |
15 |
15 |
3 |
without butter and cocktail sauce |
 |
|
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