| Low Sodium Meals in Popular Restaurants |
 |
| Starbucks |
| Food Name |
Calories |
Sodium (mg) |
Fat (g) |
Chol. (mg) |
Carbs (g) |
Sugar (g) |
Notes |
| Gluten-Free Valencia Orange Cake with Almonds |
290 |
40 |
16 |
125 |
32 |
23 |
dessert, allergens: treenuts, egg |
| Dark Cherry Yogurt Parfait |
320 |
140 |
5 |
5 |
58 |
40 |
snack, allergens: treenuts, milk |
| Greek Yogurt Honey Parfait |
290 |
100 |
12 |
30 |
43 |
32 |
snack, allergens: treenuts, milk |
| Starbucks Snack-Fulls |
270 |
300 |
10 |
15 |
37 |
21 |
snack, allergens: milk, egg, wheat |
| Butter Croissant |
310 |
290 |
18 |
45 |
32 |
4 |
allergens: milk, egg, wheat, soy |
| Multigrain Bagel |
320 |
220 |
4 |
0 |
62 |
8 |
allergens: wheat, soy |
| Classic Glazed Old-Fashioned Doughnut |
420 |
260 |
21 |
15 |
57 |
34 |
allergens: wheat, soy, milk, egg |
| Morning Bun |
350 |
330 |
16 |
75 |
45 |
19 |
allergens: wheat, milk, egg |
| Banana Nut Bread |
480 |
210 |
19 |
25 |
73 |
44 |
allergens: treenuts, soy, wheat, milk, egg |
| Petite Vanilla Bean Scone |
140 |
90 |
5 |
15 |
21 |
10 |
allergens: soy, wheat, milk, egg |
| Pumpkin Cream Cheese Muffin |
430 |
250 |
14 |
70 |
73 |
49 |
allergens: soy, wheat, milk, egg |
| Perfect Oatmeal |
140 |
105 |
2.5 |
0 |
25 |
0 |
allergens: none |
 |
| Subway |
| Food Name |
Calories |
Sodium (mg) |
Fat (g) |
Chol. (mg) |
Carbs (g) |
Sugar (g) |
Notes |
| Oven Roasted Chicken Salad |
130 |
280 |
2.5 |
50 |
10 |
4 |
|
| Veggie Delite |
50 |
65 |
1 |
0 |
10 |
4 |
|
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