| The No-Salt, Lowest-Sodium Cookbook |
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Author: Donald A. Gazzaniga
This is an excellent guide to low sodium eating. Adhering to a low-sodium diet can be a real trial, especially if you want to share those meals with friends or family. The author’s recipes are easy to follow and tasty especially the Orange Zest Waffles and Whole Wheat Bread…
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| The No-Salt, Lowest-Sodium Baking Book |
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Author: Donald A. Gazzaniga
The author shows how to ensure that those who cannot tolerate sodium can still enjoy flavorful baked goods. He covers both yeast-raised and quick breads. The latter require special sodium-free baking powder to achieve the lowest sodium levels. Garlic-cheese focaccia, French onion bread, and Italian sourdough make for good sandwiches. Sweet breads, including one with oats, dates, and prunes, provide plenty of fiber. Cookie recipes, especially those for biscotti, supply plenty of spicy flavors without compromising on sodium levels. Gazzaniga also shares nutritional information for diabetics, and he further explains how to make his recipes suitable for sugar-restricted diets…
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| Cooking Without a Grain of Salt |
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Authors: Elma W. Bagg, Susan Bagg Todd, Robert Ely Bagg
The book is a nutrition guide and cookbook all in one. It is filled with useful tips on how to limit sodium without sacrificing flavor--as well as savory recipes that will help you put your healthy, low-salt lifestyle into action. The recipes tend to have a lot of ingredients to make up the flavor lost by the salt…
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| The No-Salt Cookbook |
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Author: David C. Anderson
The book provides more than 200 tasty salt-free recipes - in addition to salt-free shopping tips, information on counting milligrams, and no-salt cooking essentials. The book is a combination of a cookbook and health book. You can learn how to prepare dishes such as Cinnamon Raisin Bread, Cold Cucumber Soup, Salmon in Basil Butter Sauce, White Wine Braised Chicken, Veal Scaloppini, and Brownies…
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| American Heart Association Low-Salt Cookbook |
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By the American Heart Association
Filled with tons of great recipes, this book includes categories such as appetizers, snacks, seafood, meats, soups, vegetarian entrees, and desserts. All of the recipes include complete nutrient information: calories, fat, cholesterol, sodium, carbs, protein, calcium, potassium, and dietary exchanges…
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| Pocket Guide to Low Sodium Foods |
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Author: Bobbie Mostyn
Specifically aimed at individuals on a sodium-restricted diet, this nutritional counter addresses which supermarket products and fast food items have the lowest sodium contents. The book also simplifies the selection process by limiting its listings to products with low sodium values. Assistance in interpreting dining-out food labeling guidelines, advice on how to read nutritive value abbreviations and symbols, and information on food measurements and equivalents are included along with brief descriptions of each nutrient and its effect on blood pressure…
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| 500 Low Sodium Recipes |
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Author: Dick Logue
The book features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low sodium substitutes and where to find them…
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| The Hasty Gourmet Low Salt Favorites |
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Author: Bobbie Mostyn
The book includes 300 healthy, savory dishes that do not require lots of time in the kitchen. From appetizers and soups to entrees and desserts that span Asian, Hispanic, and Mediterranean influences as well as traditional American comfort food, these recipes use readily available ingredients, have easy-to-follow directions, and take less than 30 minutes to prepare…
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| The Everything Low Salt Cookbook |
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Author: Pamela Rice Hahn
The book features 300 delicious low-salt meals and provides specific instructions on how to eat, what to eat, and how to curb those between-meal salt cravings…
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| Get the Salt Out |
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Author: Ann Louise Gittleman
In Get the Salt Out, the nutritionist Ann Louise Gittleman reveals 501 ways to avoid excess salt intake by serving a variety of delicious low-sodium foods, taking advantage of tasty salt substitutes and steering clear of many surprising hidden sources of salt. She provides more than fifty delicious recipes for low-sodium foods…
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