Only 250 mg to 500 mg of sodium a day are required by humans for normal function of the heart and other organs. This level of sodium helps maintain blood pressure, nerve function, normal muscle impulses and the body's correct balance of water and minerals.
For the body to perform these actions, the minimum amounts (mentioned above) of sodium should be consumed.
The good news is if we cut out all salt and eat a balanced diet, we will get enough sodium. Nearly all food has some sodium in it.
Can someone have too low sodium? How would it affect his/her health?
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Posted 6 months ago #
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