http://eatlowsodium.com/osc/forum/tags/sodium-intake Low sodium diet community en-US Wed, 08 Sep 2010 13:41:59 +0000 http://bbpress.org/?v=1.0.2 q http://eatlowsodium.com/osc/forum/search.php http://eatlowsodium.com/osc/forum/topic/how-much-sodium-per-day-is-healthy#post-4 Tue, 01 Sep 2009 23:56:18 +0000 DietGuru 4@http://eatlowsodium.com/osc/forum/ <p>It is less than 2,400mg per day for a healthy person. If you exercise or do physical work a lot than this limit can be little higher (up to 3,000mg per day I heard), but<br /> most hypertension, heart patients should keep their intake less than 2,000mg. Please also note that too low sodium is also bad. If you are consuming less than 500mg per day then you may want to increase your sodium intake a little. This must be easy to do, considering a teaspoon has 2,300 mgs of sodium. </p> http://eatlowsodium.com/osc/forum/topic/how-much-sodium-per-day-is-healthy#post-2 Tue, 01 Sep 2009 22:36:07 +0000 low sodium diet 2@http://eatlowsodium.com/osc/forum/ <p>I would like to know how much sodium a healthy person should consume a day. Any ideas? </p>